Nutrition Facts for Turkey thigh, pre-basted, meat and skin, cooked, roasted

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Nutrition Facts

Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories: 493 Fat Calories: 241
%Daily Value*
Total Fat: 26.8g 41%
  Saturated Fat: 8.3g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 7.4g
Cholesterol: 194.7mg 65%
Sodium: 1372.2mg 57%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59g 118%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 0.75 μg; 13%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.8 mg 47%
Niacin 7.56 mg 38%
Pantothenic acid 2.55 mg 25%
Folate, total 18.84 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.62 g 0%
Lysine 5.42 g 0%
Glycine 3.32 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium 25.12 mg 3%
Iron 4.74 mg 26%
Magnesium 53.38 mg 13%
Phosphorus 536.94 mg 54%
Potassium 756.74 mg 22%
Sodium 1372.18 mg 57%
Zinc 12.94 mg 86%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 87.61 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25