Nutrition Facts for Turkey, diced, light and dark meat, seasoned

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Nutrition Facts

Turkey, diced, light and dark meat, seasoned
Calories: 39 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 15.6mg 5%
Sodium: 241mg 10%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, diced, light and dark meat, seasoned
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.07 μg; 1%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 1.36 mg 7%
Pantothenic acid 0.17 mg 2%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.48 g 0%
Glycine 0.32 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, diced, light and dark meat, seasoned
Calcium 0.28 mg 0%
Iron 0.51 mg 3%
Magnesium 4.82 mg 1%
Phosphorus 68.04 mg 7%
Potassium 87.89 mg 3%
Sodium 240.98 mg 10%
Zinc 0.57 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 7.4 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25