Nutrition Facts for Turkey, fryer-roasters, breast, meat only, cooked, roasted

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Nutrition Facts

Turkey, fryer-roasters, breast, meat only, cooked, roasted
Calories: 117 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 72.2mg 24%
Sodium: 45.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.2g 52%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, fryer-roasters, breast, meat only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 6.96 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 24%
Vitamin B-12 0.34 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 2%
Riboflavin 0.11 mg 7%
Niacin 6.52 mg 33%
Pantothenic acid 0.62 mg 6%
Folate, total 5.22 μg; 1%
Choline, total 73.43 mg 0%
Folic acid 0 μg; 0%
Betaine 5.31 mg 0%
Leucine 2.08 g 0%
Lysine 2.46 g 0%
Glycine 1.3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, fryer-roasters, breast, meat only, cooked, roasted
Calcium 10.44 mg 1%
Iron 1.33 mg 7%
Magnesium 25.23 mg 6%
Phosphorus 194.88 mg 19%
Potassium 254.04 mg 7%
Sodium 45.24 mg 2%
Zinc 1.51 mg 10%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 27.93 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25