Nutrition Facts for Turkey, fryer-roasters, meat and skin, cooked, roasted

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Nutrition Facts

Turkey, fryer-roasters, meat and skin, cooked, roasted
Calories: 394 Fat Calories: 118
%Daily Value*
Total Fat: 13.1g 20%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 3.3g
Cholesterol: 240.5mg 80%
Sodium: 151.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.7g 129%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, fryer-roasters, meat and skin, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.8 mg 3%
Vitamin D 2.29 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.96 mg 48%
Vitamin B-12 0.85 μg; 14%
Vitamin K 1.83 μg; 2%
Thiamin 0.1 mg 7%
Riboflavin 0.42 mg 25%
Niacin 11.27 mg 56%
Pantothenic acid 2.07 mg 21%
Folate, total 16.03 μg; 4%
Choline, total 159.61 mg 0%
Folic acid 0 μg; 0%
Betaine 13.51 mg 0%
Leucine 5.01 g 0%
Lysine 5.85 g 0%
Glycine 4 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, fryer-roasters, meat and skin, cooked, roasted
Calcium 50.38 mg 5%
Iron 4.47 mg 25%
Magnesium 57.25 mg 14%
Phosphorus 453.42 mg 45%
Potassium 572.5 mg 16%
Sodium 151.14 mg 6%
Zinc 6.62 mg 44%
Copper 0.33 mg 17%
Fluoride 47.86 μg; 0%
Manganese 0.05 mg 3%
Selenium 77.4 μg; 111%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25