Nutrition Facts for Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutrition Facts

Turkey, all classes, wing, meat and skin, cooked, roasted
Calories: 55 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 19.4mg 6%
Sodium: 14.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.6g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0.96 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.08 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 1.38 mg 7%
Pantothenic acid 0.14 mg 1%
Folate, total 1.44 μg; 0%
Choline, total 16.46 mg 0%
Folic acid 0 μg; 0%
Betaine 1.39 mg 0%
Leucine 0.5 g 0%
Lysine 0.58 g 0%
Glycine 0.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium 5.76 mg 1%
Iron 0.35 mg 2%
Magnesium 6 mg 2%
Phosphorus 47.28 mg 5%
Potassium 63.84 mg 2%
Sodium 14.64 mg 1%
Zinc 0.5 mg 3%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 7.18 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25