Nutrition Facts for Turkey, all classes, leg, meat and skin, cooked, roasted

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Nutrition Facts

Turkey, all classes, leg, meat and skin, cooked, roasted
Calories: 148 Fat Calories: 63
%Daily Value*
Total Fat: 7g 11%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.9g
Cholesterol: 60.4mg 20%
Sodium: 54.7mg 2%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.8g 40%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.44 mg 1%
Vitamin D 2.84 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0.26 μg; 4%
Vitamin K 2.91 μg; 4%
Thiamin 0.04 mg 3%
Riboflavin 0.17 mg 10%
Niacin 2.53 mg 13%
Pantothenic acid 0.86 mg 9%
Folate, total 6.39 μg; 2%
Choline, total 50.27 mg 0%
Folic acid 0 μg; 0%
Betaine 4.26 mg 0%
Leucine 1.55 g 0%
Lysine 1.83 g 0%
Glycine 1.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium 22.72 mg 2%
Iron 1.63 mg 9%
Magnesium 16.33 mg 4%
Phosphorus 141.29 mg 14%
Potassium 198.8 mg 6%
Sodium 54.67 mg 2%
Zinc 3.03 mg 20%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 26.84 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25