Nutrition Facts for Turkey, all classes, leg, meat and skin, raw

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Nutrition Facts

Turkey, all classes, leg, meat and skin, raw
Calories: 151 Fat Calories: 64
%Daily Value*
Total Fat: 7.1g 11%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1.9g
Cholesterol: 74.6mg 25%
Sodium: 77.7mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.5g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, all classes, leg, meat and skin, raw
Vitamin A 3.15 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0.41 μg; 7%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.22 mg 13%
Niacin 3.09 mg 15%
Pantothenic acid 1.14 mg 11%
Folate, total 10.5 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.61 g 0%
Lysine 1.9 g 0%
Glycine 1.12 g 0%
Retinol 1.05 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, all classes, leg, meat and skin, raw
Calcium 17.85 mg 2%
Iron 1.81 mg 10%
Magnesium 22.05 mg 6%
Phosphorus 185.85 mg 19%
Potassium 286.65 mg 8%
Sodium 77.7 mg 3%
Zinc 3.24 mg 22%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 27.72 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25