Nutrition Facts for Turkey, all classes, breast, meat and skin, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Turkey, all classes, breast, meat and skin, cooked, roasted
Calories: 212 Fat Calories: 75
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 2g
Cholesterol: 82.9mg 28%
Sodium: 70.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.2g 64%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0.4 μg; 7%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.15 mg 9%
Niacin 7.13 mg 36%
Pantothenic acid 0.71 mg 7%
Folate, total 6.72 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.51 g 0%
Lysine 2.94 g 0%
Glycine 1.88 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium 23.52 mg 2%
Iron 1.57 mg 9%
Magnesium 30.24 mg 8%
Phosphorus 235.2 mg 24%
Potassium 322.56 mg 9%
Sodium 70.56 mg 3%
Zinc 2.27 mg 15%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 32.59 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25