Nutrition Facts for Turkey, all classes, breast, meat and skin, raw

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Nutrition Facts

Turkey, all classes, breast, meat and skin, raw
Calories: 229 Fat Calories: 92
%Daily Value*
Total Fat: 10.2g 16%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 2.4g
Cholesterol: 94.9mg 32%
Sodium: 86.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32g 64%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, all classes, breast, meat and skin, raw
Vitamin A 8.76 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 0.61 μg; 10%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.17 mg 10%
Niacin 7.59 mg 38%
Pantothenic acid 0.91 mg 9%
Folate, total 10.22 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.49 g 0%
Lysine 2.91 g 0%
Glycine 1.9 g 0%
Retinol 2.92 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, all classes, breast, meat and skin, raw
Calcium 18.98 mg 2%
Iron 1.75 mg 10%
Magnesium 35.04 mg 9%
Phosphorus 271.56 mg 27%
Potassium 401.5 mg 11%
Sodium 86.14 mg 4%
Zinc 2.29 mg 15%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 32.7 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25