Nutrition Facts for Turkey, all classes, back, meat and skin, cooked, roasted

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Nutrition Facts

Turkey, all classes, back, meat and skin, cooked, roasted
Calories: 342 Fat Calories: 181
%Daily Value*
Total Fat: 20.1g 31%
  Saturated Fat: 5.9g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 7g
  Polyunsaturated Fat: 5.2g
Cholesterol: 127.4mg 42%
Sodium: 102.2mg 4%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.2g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.83 mg 3%
Vitamin D 1.4 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 0.48 μg; 8%
Vitamin K 6.3 μg; 8%
Thiamin 0.08 mg 5%
Riboflavin 0.31 mg 18%
Niacin 4.82 mg 24%
Pantothenic acid 1.5 mg 15%
Folate, total 11.2 μg; 3%
Choline, total 94.64 mg 0%
Folic acid 0 μg; 0%
Betaine 7.98 mg 0%
Leucine 2.84 g 0%
Lysine 3.3 g 0%
Glycine 2.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, all classes, back, meat and skin, cooked, roasted
Calcium 46.2 mg 5%
Iron 3.07 mg 17%
Magnesium 30.8 mg 8%
Phosphorus 264.6 mg 26%
Potassium 364 mg 10%
Sodium 102.2 mg 4%
Zinc 5.49 mg 37%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 52.92 μg; 76%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25