Nutrition Facts for Turkey, from whole, dark meat, cooked, roasted

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Nutrition Facts

Turkey, from whole, dark meat, cooked, roasted
Calories: 147 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.4g
Cholesterol: 108.8mg 36%
Sodium: 88.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.6g 47%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, from whole, dark meat, cooked, roasted
Vitamin A 15.3 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 8.5 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 1.4 μg; 23%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.32 mg 19%
Niacin 5.68 mg 28%
Pantothenic acid 0.86 mg 9%
Folate, total 7.65 μg; 2%
Choline, total 81.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.63 g 0%
Lysine 1.94 g 0%
Glycine 1 g 0%
Retinol 4.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, from whole, dark meat, cooked, roasted
Calcium 14.45 mg 1%
Iron 1.22 mg 7%
Magnesium 22.95 mg 6%
Phosphorus 180.2 mg 18%
Potassium 192.95 mg 6%
Sodium 88.4 mg 4%
Zinc 2.98 mg 20%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 26.69 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25