Nutrition Facts for Turkey from whole, dark meat, meat only, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Turkey from whole, dark meat, meat only, raw
Calories: 92 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 67.2mg 22%
Sodium: 105.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 18.1g 36%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, dark meat, meat only, raw
Vitamin A 36.55 IU 1%
Vitamin E 0.1 mg 0%
Vitamin D 11.05 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 1.74 μg; 29%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 4%
Riboflavin 0.22 mg 13%
Niacin 4.84 mg 24%
Pantothenic acid 0.79 mg 8%
Folate, total 5.95 μg; 1%
Choline, total 59.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.25 g 0%
Lysine 1.49 g 0%
Glycine 0.77 g 0%
Retinol 11.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, dark meat, meat only, raw
Calcium 9.35 mg 1%
Iron 0.88 mg 5%
Magnesium 21.25 mg 5%
Phosphorus 149.6 mg 15%
Potassium 192.1 mg 5%
Sodium 105.4 mg 4%
Zinc 2.2 mg 15%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 19.04 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25