Nutrition Facts for Turkey, all classes, light meat, cooked, roasted

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Nutrition Facts

Turkey, all classes, light meat, cooked, roasted
Calories: 125 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 68mg 23%
Sodium: 84.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.6g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, all classes, light meat, cooked, roasted
Vitamin A 9.35 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 8.5 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.69 mg 34%
Vitamin B-12 0.31 μg; 5%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.17 mg 10%
Niacin 9.99 mg 50%
Pantothenic acid 0.76 mg 8%
Folate, total 8.5 μg; 2%
Choline, total 70.89 mg 0%
Folic acid 0 μg; 0%
Betaine 5.18 mg 0%
Leucine 1.77 g 0%
Lysine 2.11 g 0%
Glycine 1.09 g 0%
Retinol 2.55 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, all classes, light meat, cooked, roasted
Calcium 7.65 mg 1%
Iron 0.6 mg 3%
Magnesium 27.2 mg 7%
Phosphorus 195.5 mg 20%
Potassium 211.65 mg 6%
Sodium 84.15 mg 4%
Zinc 1.46 mg 10%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 25.67 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25