Nutrition Facts for Turkey from whole, light meat, raw

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Nutrition Facts

Turkey from whole, light meat, raw
Calories: 97 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 48.5mg 16%
Sodium: 96.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.1g 40%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, light meat, raw
Vitamin A 17 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 4.25 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.69 mg 35%
Vitamin B-12 0.54 μg; 9%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 2%
Riboflavin 0.12 mg 7%
Niacin 8.44 mg 42%
Pantothenic acid 0.66 mg 7%
Folate, total 5.95 μg; 1%
Choline, total 45.05 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.39 g 0%
Lysine 1.66 g 0%
Glycine 0.86 g 0%
Retinol 5.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, light meat, raw
Calcium 9.35 mg 1%
Iron 0.62 mg 3%
Magnesium 23.8 mg 6%
Phosphorus 170.85 mg 17%
Potassium 205.7 mg 6%
Sodium 96.05 mg 4%
Zinc 1.09 mg 7%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 19.3 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25