Nutrition Facts for Turkey, dark meat from whole, meat and skin, cooked, roasted

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Nutrition Facts

Turkey, dark meat from whole, meat and skin, cooked, roasted
Calories: 175 Fat Calories: 76
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 2.4g
Cholesterol: 113.9mg 38%
Sodium: 89.3mg 4%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, dark meat from whole, meat and skin, cooked, roasted
Vitamin A 39.95 IU 1%
Vitamin E 0.07 mg 0%
Vitamin D 12.75 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 1.41 μg; 24%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.31 mg 18%
Niacin 6.04 mg 30%
Pantothenic acid 0.85 mg 9%
Folate, total 7.65 μg; 2%
Choline, total 79.22 mg 0%
Folic acid 0 μg; 0%
Betaine 0.43 mg 0%
Leucine 1.55 g 0%
Lysine 1.84 g 0%
Glycine 1.2 g 0%
Retinol 11.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, dark meat from whole, meat and skin, cooked, roasted
Calcium 14.45 mg 1%
Iron 1.23 mg 7%
Magnesium 22.95 mg 6%
Phosphorus 182.75 mg 18%
Potassium 193.8 mg 6%
Sodium 89.25 mg 4%
Zinc 2.85 mg 19%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 25.67 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25