Nutrition Facts for Turkey, dark meat, meat and skin, raw

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Nutrition Facts

Turkey, dark meat, meat and skin, raw
Calories: 46 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.7g
Cholesterol: 24.7mg 8%
Sodium: 32mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, dark meat, meat and skin, raw
Vitamin A 24.38 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 5.39 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.52 μg; 9%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 4%
Niacin 1.52 mg 8%
Pantothenic acid 0.24 mg 2%
Folate, total 1.7 μg; 0%
Choline, total 18.09 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.44 g 0%
Glycine 0.3 g 0%
Retinol 7.37 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, dark meat, meat and skin, raw
Calcium 3.12 mg 0%
Iron 0.28 mg 2%
Magnesium 6.24 mg 2%
Phosphorus 47.06 mg 5%
Potassium 58.97 mg 2%
Sodium 32.04 mg 1%
Zinc 0.66 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.73 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25