Nutrition Facts for Turkey from whole, light meat, meat and skin, cooked, roasted

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Nutrition Facts

Turkey from whole, light meat, meat and skin, cooked, roasted
Calories: 150 Fat Calories: 43
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.4g
Cholesterol: 75.7mg 25%
Sodium: 85.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.1g 50%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, light meat, meat and skin, cooked, roasted
Vitamin A 29.75 IU 1%
Vitamin E 0.06 mg 0%
Vitamin D 11.9 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 33%
Vitamin B-12 0.43 μg; 7%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.18 mg 11%
Niacin 9.87 mg 49%
Pantothenic acid 0.77 mg 8%
Folate, total 7.65 μg; 2%
Choline, total 70.13 mg 0%
Folic acid 0 μg; 0%
Betaine 5.02 mg 0%
Leucine 1.7 g 0%
Lysine 2.01 g 0%
Glycine 1.24 g 0%
Retinol 8.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, light meat, meat and skin, cooked, roasted
Calcium 9.35 mg 1%
Iron 0.68 mg 4%
Magnesium 27.2 mg 7%
Phosphorus 195.5 mg 20%
Potassium 210.8 mg 6%
Sodium 85.85 mg 4%
Zinc 1.5 mg 10%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 24.9 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25