Nutrition Facts for Turkey from whole, light meat, meat and skin, raw

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Nutrition Facts

Turkey from whole, light meat, meat and skin, raw
Calories: 729 Fat Calories: 303
%Daily Value*
Total Fat: 33.7g 52%
  Saturated Fat: 8.6g 43%
  Trans Fat: 0.5g
  Monounsaturated Fat: 11g
  Polyunsaturated Fat: 8.8g
Cholesterol: 303.5mg 101%
Sodium: 475.7mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 99.5g 199%
Vitamin A: 6% Vitamin C: 0%
Calcium: 5% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, light meat, meat and skin, raw
Vitamin A 280.86 IU 6%
Vitamin E 0.32 mg 1%
Vitamin D 49.83 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 3.22 mg 161%
Vitamin B-12 3.04 μg; 51%
Vitamin K 0 μg; 0%
Thiamin 0.17 mg 11%
Riboflavin 0.63 mg 37%
Niacin 40.63 mg 203%
Pantothenic acid 3.31 mg 33%
Folate, total 31.71 μg; 8%
Choline, total 228.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.69 g 0%
Lysine 7.92 g 0%
Glycine 5.06 g 0%
Retinol 86.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, light meat, meat and skin, raw
Calcium 49.83 mg 5%
Iron 3.4 mg 19%
Magnesium 113.25 mg 28%
Phosphorus 851.64 mg 85%
Potassium 1010.19 mg 29%
Sodium 475.65 mg 20%
Zinc 5.66 mg 38%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 93.77 μg; 134%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25