Nutrition Facts for Turkey from whole, neck, meat only, cooked, simmered

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Nutrition Facts

Turkey from whole, neck, meat only, cooked, simmered
Calories: 138 Fat Calories: 56
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.7g
Cholesterol: 108.8mg 36%
Sodium: 209.1mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.1g 38%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, neck, meat only, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 0.54 mg 2%
Vitamin D 10.2 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 1.21 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.24 mg 14%
Niacin 5 mg 25%
Pantothenic acid 0.74 mg 7%
Folate, total 5.95 μg; 1%
Choline, total 66.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.32 g 0%
Lysine 1.58 g 0%
Glycine 0.82 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, neck, meat only, cooked, simmered
Calcium 49.3 mg 5%
Iron 1 mg 6%
Magnesium 15.3 mg 4%
Phosphorus 154.7 mg 15%
Potassium 96.9 mg 3%
Sodium 209.1 mg 9%
Zinc 3.43 mg 23%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 30.77 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25