Nutrition Facts for Turkey, liver, all classes, cooked, simmered

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Nutrition Facts

Turkey, liver, all classes, cooked, simmered
Calories: 100 Fat Calories: 39
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.1g
Cholesterol: 343.4mg 114%
Sodium: 51.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.3g 29%
Vitamin A: 380% Vitamin C: 20%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, liver, all classes, cooked, simmered
Vitamin A 18993.08 IU 380%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 11.98 mg 20%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 14.93 μg; 249%
Vitamin K 0.64 μg; 1%
Thiamin 0.14 mg 9%
Riboflavin 1.42 mg 84%
Niacin 5.88 mg 29%
Pantothenic acid 2.31 mg 23%
Folate, total 366.23 μg; 92%
Choline, total 116.71 mg 0%
Folic acid 0 μg; 0%
Betaine 1.27 mg 0%
Leucine 1.03 g 0%
Lysine 1.08 g 0%
Glycine 0.77 g 0%
Retinol 5698.03 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, liver, all classes, cooked, simmered
Calcium 10.07 mg 1%
Iron 0.95 mg 5%
Magnesium 13.78 mg 3%
Phosphorus 165.36 mg 17%
Potassium 81.09 mg 2%
Sodium 51.94 mg 2%
Zinc 2.4 mg 16%
Copper 0.55 mg 28%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 54.22 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25