Nutrition Facts for Turkey, liver, all classes, raw

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Nutrition Facts

Turkey, liver, all classes, raw
Calories: 100 Fat Calories: 39
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.3g
Cholesterol: 323.7mg 108%
Sodium: 102.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.2g 28%
Vitamin A: 420% Vitamin C: 32%
Calcium: 2% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, liver, all classes, raw
Vitamin A 20982.78 IU 420%
Vitamin E 0.19 mg 1%
Vitamin D 39 IU 10%
Vitamin C 19.11 mg 32%
Vitamin B-6 0.81 mg 41%
Vitamin B-12 15.39 μg; 256%
Vitamin K 0.62 μg; 1%
Thiamin 0.16 mg 11%
Riboflavin 1.75 mg 103%
Niacin 8.76 mg 44%
Pantothenic acid 4.9 mg 49%
Folate, total 528.06 μg; 132%
Choline, total 173 mg 0%
Folic acid 0 μg; 0%
Betaine 2.34 mg 0%
Leucine 1.02 g 0%
Lysine 1.07 g 0%
Glycine 0.77 g 0%
Retinol 6283.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, liver, all classes, raw
Calcium 15.6 mg 2%
Iron 6.97 mg 39%
Magnesium 18.72 mg 5%
Phosphorus 217.62 mg 22%
Potassium 166.92 mg 5%
Sodium 102.18 mg 4%
Zinc 2.63 mg 18%
Copper 0.67 mg 34%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 53.59 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25