Nutrition Facts for Turkey, heart, all classes, cooked, simmered

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Nutrition Facts

Turkey, heart, all classes, cooked, simmered
Calories: 35 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 71.8mg 24%
Sodium: 28mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, heart, all classes, cooked, simmered
Vitamin A 10.8 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.56 mg 1%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 2.78 μg; 46%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.31 mg 18%
Niacin 1.55 mg 8%
Pantothenic acid 0.32 mg 3%
Folate, total 1.6 μg; 0%
Choline, total 34.5 mg 0%
Folic acid 0 μg; 0%
Betaine 0.62 mg 0%
Leucine 0.36 g 0%
Lysine 0.38 g 0%
Glycine 0.27 g 0%
Retinol 3.2 μg; 0%
Lycopene 6.4 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, heart, all classes, cooked, simmered
Calcium 4.2 mg 0%
Iron 1.39 mg 8%
Magnesium 5.6 mg 1%
Phosphorus 48.2 mg 5%
Potassium 40.6 mg 1%
Sodium 28 mg 1%
Zinc 0.92 mg 6%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 11.36 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25