Nutrition Facts for Turkey, heart, all classes, raw

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Nutrition Facts

Turkey, heart, all classes, raw
Calories: 34 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 54mg 18%
Sodium: 31mg 1%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4g 8%
Vitamin A: 1% Vitamin C: 1%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, heart, all classes, raw
Vitamin A 73.2 IU 1%
Vitamin E 0.07 mg 0%
Vitamin D 4.08 IU 1%
Vitamin C 0.72 mg 1%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 3.19 μg; 53%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.27 mg 16%
Niacin 1.55 mg 8%
Pantothenic acid 0.75 mg 7%
Folate, total N/A N/A
Choline, total 30.43 mg 0%
Folic acid 0 μg; 0%
Betaine 0.79 mg 0%
Leucine 0.29 g 0%
Lysine 0.3 g 0%
Glycine 0.22 g 0%
Retinol 19.2 μg; 0%
Lycopene 5.04 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, heart, all classes, raw
Calcium 4.32 mg 0%
Iron 0.89 mg 5%
Magnesium 5.04 mg 1%
Phosphorus 43.92 mg 4%
Potassium 42.96 mg 1%
Sodium 30.96 mg 1%
Zinc 0.77 mg 5%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 8.5 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25