Nutrition Facts for Turkey, gizzard, all classes, cooked, simmered

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Nutrition Facts

Turkey, gizzard, all classes, cooked, simmered
Calories: 70 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 203.4mg 68%
Sodium: 57.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.9g 24%
Vitamin A: 0% Vitamin C: 5%
Calcium: 1% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, gizzard, all classes, cooked, simmered
Vitamin A 16.65 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.84 mg 5%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 1.76 μg; 29%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.16 mg 9%
Niacin 2.9 mg 15%
Pantothenic acid 0.24 mg 2%
Folate, total 5.85 μg; 1%
Choline, total 36.99 mg 0%
Folic acid 0 μg; 0%
Betaine 0.81 mg 0%
Leucine 0.7 g 0%
Lysine 0.74 g 0%
Glycine 0.53 g 0%
Retinol 4.95 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, gizzard, all classes, cooked, simmered
Calcium 7.65 mg 1%
Iron 1.66 mg 9%
Magnesium 9.45 mg 2%
Phosphorus 84.15 mg 8%
Potassium 86.85 mg 2%
Sodium 57.15 mg 2%
Zinc 1.76 mg 12%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 19.84 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25