Nutrition Facts for Turkey, gizzard, all classes, raw

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Nutrition Facts

Turkey, gizzard, all classes, raw
Calories: 70 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 170.7mg 57%
Sodium: 92.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.8g 24%
Vitamin A: 2% Vitamin C: 7%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, gizzard, all classes, raw
Vitamin A 97.02 IU 2%
Vitamin E 0.14 mg 0%
Vitamin D 11.97 IU 3%
Vitamin C 3.91 mg 7%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 2.27 μg; 38%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.21 mg 12%
Niacin 3.93 mg 20%
Pantothenic acid 0.58 mg 6%
Folate, total 3.78 μg; 1%
Choline, total 56.51 mg 0%
Folic acid 0 μg; 0%
Betaine 1.2 mg 0%
Leucine 0.86 g 0%
Lysine 0.91 g 0%
Glycine 0.65 g 0%
Retinol 28.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, gizzard, all classes, raw
Calcium 10.08 mg 1%
Iron 1.75 mg 10%
Magnesium 11.97 mg 3%
Phosphorus 103.32 mg 10%
Potassium 116.55 mg 3%
Sodium 92.61 mg 4%
Zinc 1.91 mg 13%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 18.14 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25