Nutrition Facts for Turkey, whole, giblets, raw

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Nutrition Facts

Turkey, whole, giblets, raw
Calories: 195 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 2.2g
Cholesterol: 522.8mg 174%
Sodium: 213.5mg 9%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.5g 57%
Vitamin A: 412% Vitamin C: 0%
Calcium: 3% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, whole, giblets, raw
Vitamin A 20612.53 IU 412%
Vitamin E 0.39 mg 1%
Vitamin D 53.38 IU 13%
Vitamin C 0 mg 0%
Vitamin B-6 1.03 mg 51%
Vitamin B-12 20.5 μg; 342%
Vitamin K 0.63 μg; 1%
Thiamin 0.23 mg 16%
Riboflavin 2.19 mg 129%
Niacin 13.65 mg 68%
Pantothenic acid 6.11 mg 61%
Folate, total 519.67 μg; 130%
Choline, total 251.2 mg 0%
Folic acid 0 μg; 0%
Betaine 4.24 mg 0%
Leucine 2.06 g 0%
Lysine 2.17 g 0%
Glycine 1.55 g 0%
Retinol 6184.23 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, whole, giblets, raw
Calcium 28.26 mg 3%
Iron 9.29 mg 52%
Magnesium 34.54 mg 9%
Phosphorus 350.11 mg 35%
Potassium 310.86 mg 9%
Sodium 213.52 mg 9%
Zinc 5.07 mg 34%
Copper 0.91 mg 45%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 77.4 μg; 111%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25