Nutrition Facts for Turkey, skin from whole (light and dark), roasted

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Nutrition Facts

Turkey, skin from whole (light and dark), roasted
Calories: 390 Fat Calories: 301
%Daily Value*
Total Fat: 33.4g 51%
  Saturated Fat: 9.7g 48%
  Trans Fat: 0.5g
  Monounsaturated Fat: 12.8g
  Polyunsaturated Fat: 10.1g
Cholesterol: 150.5mg 50%
Sodium: 98.6mg 4%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.3g 41%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, skin from whole (light and dark), roasted
Vitamin A 222.7 IU 4%
Vitamin E 0.13 mg 0%
Vitamin D 45.9 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 1.45 μg; 24%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.25 mg 14%
Niacin 8.7 mg 43%
Pantothenic acid 0.78 mg 8%
Folate, total 6.8 μg; 2%
Choline, total 62.73 mg 0%
Folic acid 0 μg; 0%
Betaine 3.23 mg 0%
Leucine 0.95 g 0%
Lysine 1.06 g 0%
Glycine 2.64 g 0%
Retinol 67.15 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, skin from whole (light and dark), roasted
Calcium 17.85 mg 2%
Iron 1.39 mg 8%
Magnesium 28.05 mg 7%
Phosphorus 198.05 mg 20%
Potassium 205.7 mg 6%
Sodium 98.6 mg 4%
Zinc 1.82 mg 12%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 17.94 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25