Nutrition Facts for Turkey, skin from whole, (light and dark), raw

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Nutrition Facts

Turkey, skin from whole, (light and dark), raw
Calories: 115 Fat Calories: 99
%Daily Value*
Total Fat: 11g 17%
  Saturated Fat: 3g 15%
  Trans Fat: 0.2g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 3.1g
Cholesterol: 34.6mg 12%
Sodium: 17.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.7g 7%
Vitamin A: 2% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, skin from whole, (light and dark), raw
Vitamin A 80.51 IU 2%
Vitamin E 0.03 mg 0%
Vitamin D 13.04 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.25 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 0%
Riboflavin 0.03 mg 2%
Niacin 1.11 mg 6%
Pantothenic acid 0.14 mg 1%
Folate, total 1.13 μg; 0%
Choline, total 10.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.19 g 0%
Glycine 0.48 g 0%
Retinol 24.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, skin from whole, (light and dark), raw
Calcium 3.69 mg 0%
Iron 0.24 mg 1%
Magnesium 3.12 mg 1%
Phosphorus 34.02 mg 3%
Potassium 35.15 mg 1%
Sodium 17.58 mg 1%
Zinc 0.31 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.86 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25