Nutrition Facts for Turkey, whole, meat only, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Turkey, whole, meat only, cooked, roasted
Calories: 6061 Fat Calories: 1317
%Daily Value*
Total Fat: 146.4g 225%
  Saturated Fat: 43.2g 216%
  Trans Fat: 1.9g
  Monounsaturated Fat: 48.2g
  Polyunsaturated Fat: 39.3g
Cholesterol: 3850.1mg 1283%
Sodium: 3850.1mg 160%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1107.8g 2216%
Vitamin A: 11% Vitamin C: 0%
Calcium: 50% Iron: 218%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, whole, meat only, cooked, roasted
Vitamin A 533.68 IU 11%
Vitamin E 2.29 mg 8%
Vitamin D 381.2 IU 95%
Vitamin C 0 mg 0%
Vitamin B-6 24.51 mg 1226%
Vitamin B-12 35.83 μg; 597%
Vitamin K 0 μg; 0%
Thiamin 1.79 mg 119%
Riboflavin 10.67 mg 628%
Niacin 362.14 mg 1811%
Pantothenic acid 36.25 mg 363%
Folate, total 343.08 μg; 86%
Choline, total 3388.87 mg 0%
Folic acid 0 μg; 0%
Betaine 129.61 mg 0%
Leucine 76.77 g 0%
Lysine 91.41 g 0%
Glycine 47.27 g 0%
Retinol 152.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, whole, meat only, cooked, roasted
Calcium 495.56 mg 50%
Iron 39.26 mg 218%
Magnesium 1105.48 mg 276%
Phosphorus 8462.64 mg 846%
Potassium 9110.68 mg 260%
Sodium 3850.12 mg 160%
Zinc 95.68 mg 638%
Copper 3.47 mg 173%
Fluoride N/A N/A
Manganese 0.53 mg 27%
Selenium 1170.28 μg; 1672%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25