Nutrition Facts for Turkey, whole, meat only, raw

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Nutrition Facts

Turkey, whole, meat only, raw
Calories: 5602 Fat Calories: 869
%Daily Value*
Total Fat: 96.5g 149%
  Saturated Fat: 23g 115%
  Trans Fat: 0.4g
  Monounsaturated Fat: 23.9g
  Polyunsaturated Fat: 20.6g
Cholesterol: 3351.3mg 1117%
Sodium: 5902.4mg 246%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 3.5g
Protein: 1132.5g 2265%
Vitamin A: 30% Vitamin C: 0%
Calcium: 55% Iron: 239%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, whole, meat only, raw
Vitamin A 1500.6 IU 30%
Vitamin E 4.5 mg 15%
Vitamin D 400.16 IU 100%
Vitamin C 0 mg 0%
Vitamin B-6 32.61 mg 1631%
Vitamin B-12 62.02 μg; 1034%
Vitamin K 0 μg; 0%
Thiamin 2.5 mg 167%
Riboflavin 9.6 mg 565%
Niacin 405.16 mg 2026%
Pantothenic acid 42.22 mg 422%
Folate, total 350.14 μg; 88%
Choline, total 3011.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 78.48 g 0%
Lysine 93.44 g 0%
Glycine 48.32 g 0%
Retinol 450.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, whole, meat only, raw
Calcium 550.22 mg 55%
Iron 43.02 mg 239%
Magnesium 1350.54 mg 338%
Phosphorus 9503.8 mg 950%
Potassium 11754.7 mg 336%
Sodium 5902.36 mg 246%
Zinc 92.04 mg 614%
Copper 3.95 mg 198%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 1130.45 μg; 1615%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25