Nutrition Facts for Turkey, whole, meat and skin, cooked, roasted

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Nutrition Facts

Turkey, whole, meat and skin, cooked, roasted
Calories: 7205 Fat Calories: 2535
%Daily Value*
Total Fat: 281.7g 433%
  Saturated Fat: 82.1g 411%
  Trans Fat: 3.9g
  Monounsaturated Fat: 100.9g
  Polyunsaturated Fat: 80.8g
Cholesterol: 4155.1mg 1385%
Sodium: 3926.4mg 164%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1088.3g 2177%
Vitamin A: 30% Vitamin C: 0%
Calcium: 53% Iron: 231%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, whole, meat and skin, cooked, roasted
Vitamin A 1486.68 IU 30%
Vitamin E 2.67 mg 9%
Vitamin D 571.8 IU 143%
Vitamin C 0 mg 0%
Vitamin B-6 23.48 mg 1174%
Vitamin B-12 38.88 μg; 648%
Vitamin K 0 μg; 0%
Thiamin 1.72 mg 114%
Riboflavin 10.71 mg 630%
Niacin 364.92 mg 1825%
Pantothenic acid 36.14 mg 361%
Folate, total 343.08 μg; 86%
Choline, total 3331.69 mg 0%
Folic acid 0 μg; 0%
Betaine 129.61 mg 0%
Leucine 73.38 g 0%
Lysine 86.99 g 0%
Glycine 54.4 g 0%
Retinol 457.44 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, whole, meat and skin, cooked, roasted
Calcium 533.68 mg 53%
Iron 41.55 mg 231%
Magnesium 1143.6 mg 286%
Phosphorus 8500.76 mg 850%
Potassium 9110.68 mg 260%
Sodium 3926.36 mg 164%
Zinc 94.54 mg 630%
Copper 3.55 mg 177%
Fluoride N/A N/A
Manganese 0.53 mg 27%
Selenium 1135.98 μg; 1623%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25