Nutrition Facts for Turkey, whole, meat and skin, raw

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Nutrition Facts

Turkey, whole, meat and skin, raw
Calories: 7053 Fat Calories: 2539
%Daily Value*
Total Fat: 282.1g 434%
  Saturated Fat: 73.1g 365%
  Trans Fat: 3.1g
  Monounsaturated Fat: 91.3g
  Polyunsaturated Fat: 73.3g
Cholesterol: 3601.4mg 1200%
Sodium: 5602.2mg 233%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 3g
Protein: 1082.4g 2165%
Vitamin A: 56% Vitamin C: 0%
Calcium: 55% Iron: 239%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, whole, meat and skin, raw
Vitamin A 2801.12 IU 56%
Vitamin E 4.5 mg 15%
Vitamin D 600.24 IU 150%
Vitamin C 0 mg 0%
Vitamin B-6 29.96 mg 1498%
Vitamin B-12 61.02 μg; 1017%
Vitamin K 0 μg; 0%
Thiamin 2.4 mg 160%
Riboflavin 9.25 mg 544%
Niacin 381.7 mg 1909%
Pantothenic acid 40.57 mg 406%
Folate, total 350.14 μg; 88%
Choline, total 2901.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 73.58 g 0%
Lysine 87.33 g 0%
Glycine 51.82 g 0%
Retinol 850.34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, whole, meat and skin, raw
Calcium 550.22 mg 55%
Iron 43.02 mg 239%
Magnesium 1250.5 mg 313%
Phosphorus 9153.66 mg 915%
Potassium 11204.48 mg 320%
Sodium 5602.24 mg 233%
Zinc 89.04 mg 594%
Copper 3.85 mg 193%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 1065.43 μg; 1522%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25