Nutrition Facts for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

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Nutrition Facts

Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Calories: 533 Fat Calories: 221
%Daily Value*
Total Fat: 24.6g 38%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 6.3g
Cholesterol: 247mg 82%
Sodium: 174.2mg 7%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.7g 145%
Vitamin A: 12% Vitamin C: 0%
Calcium: 7% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Vitamin A 598 IU 12%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.26 mg 0%
Vitamin B-6 1.04 mg 52%
Vitamin B-12 3.33 μg; 55%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.54 mg 32%
Niacin 12.84 mg 64%
Pantothenic acid 2.48 mg 25%
Folate, total 52 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.67 g 0%
Lysine 6.58 g 0%
Glycine 4.32 g 0%
Retinol 179.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Calcium 67.6 mg 7%
Iron 5.23 mg 29%
Magnesium 62.4 mg 16%
Phosphorus 520 mg 52%
Potassium 707.2 mg 20%
Sodium 174.2 mg 7%
Zinc 8.19 mg 55%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 82.94 μg; 118%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25