Nutrition Facts for Squab, (pigeon), light meat without skin, raw

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Nutrition Facts

Squab, (pigeon), light meat without skin, raw
Calories: 135 Fat Calories: 41
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 1g
Cholesterol: 90.9mg 30%
Sodium: 55.6mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 1% Vitamin C: 9%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squab, (pigeon), light meat without skin, raw
Vitamin A 57.57 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 5.15 mg 9%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0.47 μg; 8%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.25 mg 14%
Niacin 7.4 mg 37%
Pantothenic acid 0.79 mg 8%
Folate, total 4.04 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.88 g 0%
Lysine 1.92 g 0%
Glycine 1.46 g 0%
Retinol 17.17 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squab, (pigeon), light meat without skin, raw
Calcium 10.1 mg 1%
Iron 2.33 mg 13%
Magnesium 28.28 mg 7%
Phosphorus 230.28 mg 23%
Potassium 262.6 mg 8%
Sodium 55.55 mg 2%
Zinc 2.73 mg 18%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 15.66 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25