Nutrition Facts for Squab, (pigeon), meat only, raw

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Nutrition Facts

Squab, (pigeon), meat only, raw
Calories: 356 Fat Calories: 169
%Daily Value*
Total Fat: 18.8g 29%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 4g
Cholesterol: 225.9mg 75%
Sodium: 128mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.9g 88%
Vitamin A: 5% Vitamin C: 30%
Calcium: 3% Iron: 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squab, (pigeon), meat only, raw
Vitamin A 235.94 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 18.07 mg 30%
Vitamin B-6 1.33 mg 67%
Vitamin B-12 1.18 μg; 20%
Vitamin K N/A N/A
Thiamin 0.71 mg 47%
Riboflavin 0.72 mg 42%
Niacin 17.22 mg 86%
Pantothenic acid 1.98 mg 20%
Folate, total 17.57 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.77 g 0%
Lysine 3.85 g 0%
Glycine 2.91 g 0%
Retinol 70.28 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squab, (pigeon), meat only, raw
Calcium 32.63 mg 3%
Iron 11.32 mg 63%
Magnesium 62.75 mg 16%
Phosphorus 770.57 mg 77%
Potassium 594.87 mg 17%
Sodium 128.01 mg 5%
Zinc 6.78 mg 45%
Copper 1.49 mg 75%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 33.89 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25