Nutrition Facts for Squab, (pigeon), meat and skin, raw

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Nutrition Facts

Squab, (pigeon), meat and skin, raw
Calories: 873 Fat Calories: 636
%Daily Value*
Total Fat: 70.7g 109%
  Saturated Fat: 25g 125%
  Trans Fat: 0g
  Monounsaturated Fat: 28.9g
  Polyunsaturated Fat: 9.1g
Cholesterol: 282.2mg 94%
Sodium: 160.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.9g 110%
Vitamin A: 14% Vitamin C: 26%
Calcium: 4% Iron: 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squab, (pigeon), meat and skin, raw
Vitamin A 721.71 IU 14%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 15.44 mg 26%
Vitamin B-6 1.22 mg 61%
Vitamin B-12 1.19 μg; 20%
Vitamin K N/A N/A
Thiamin 0.63 mg 42%
Riboflavin 0.67 mg 39%
Niacin 17.96 mg 90%
Pantothenic acid 2.26 mg 23%
Folate, total 17.82 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.47 g 0%
Lysine 4.56 g 0%
Glycine 4.43 g 0%
Retinol 216.81 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squab, (pigeon), meat and skin, raw
Calcium 35.64 mg 4%
Iron 10.51 mg 58%
Magnesium 65.34 mg 16%
Phosphorus 736.56 mg 74%
Potassium 591.03 mg 17%
Sodium 160.38 mg 7%
Zinc 6.53 mg 44%
Copper 1.3 mg 65%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 39.5 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25