Nutrition Facts for Quail, breast, meat only, raw

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Nutrition Facts

Quail, breast, meat only, raw
Calories: 256 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.6g
Cholesterol: 120.6mg 40%
Sodium: 114.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47g 94%
Vitamin A: 2% Vitamin C: 18%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Quail, breast, meat only, raw
Vitamin A 76.96 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 10.61 mg 18%
Vitamin B-6 1.1 mg 55%
Vitamin B-12 0.98 μg; 16%
Vitamin K N/A N/A
Thiamin 0.5 mg 33%
Riboflavin 0.51 mg 30%
Niacin 17.06 mg 85%
Pantothenic acid 1.64 mg 16%
Folate, total 8.32 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.03 g 0%
Lysine 4.11 g 0%
Glycine 3.11 g 0%
Retinol 22.88 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Quail, breast, meat only, raw
Calcium 20.8 mg 2%
Iron 4.8 mg 27%
Magnesium 58.24 mg 15%
Phosphorus 474.24 mg 47%
Potassium 540.8 mg 15%
Sodium 114.4 mg 5%
Zinc 5.62 mg 37%
Copper 0.9 mg 45%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 39.1 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25