Nutrition Facts for Quail, meat only, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Quail, meat only, raw
Calories: 123 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 64.4mg 21%
Sodium: 46.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20g 40%
Vitamin A: 1% Vitamin C: 11%
Calcium: 1% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Quail, meat only, raw
Vitamin A 52.44 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.62 mg 11%
Vitamin B-6 0.49 mg 24%
Vitamin B-12 0.43 μg; 7%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.26 mg 15%
Niacin 7.54 mg 38%
Pantothenic acid 0.72 mg 7%
Folate, total 6.44 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.72 g 0%
Lysine 1.75 g 0%
Glycine 1.33 g 0%
Retinol 15.64 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Quail, meat only, raw
Calcium 11.96 mg 1%
Iron 4.15 mg 23%
Magnesium 23 mg 6%
Phosphorus 282.44 mg 28%
Potassium 218.04 mg 6%
Sodium 46.92 mg 2%
Zinc 2.48 mg 17%
Copper 0.55 mg 27%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 16.01 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25