Nutrition Facts for Quail, meat and skin, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Quail, meat and skin, raw
Calories: 209 Fat Calories: 118
%Daily Value*
Total Fat: 13.1g 20%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 3.2g
Cholesterol: 82.8mg 28%
Sodium: 57.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.4g 43%
Vitamin A: 5% Vitamin C: 11%
Calcium: 1% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Quail, meat and skin, raw
Vitamin A 264.87 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.65 mg 11%
Vitamin B-6 0.65 mg 33%
Vitamin B-12 0.47 μg; 8%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.28 mg 17%
Niacin 8.22 mg 41%
Pantothenic acid 0.84 mg 8%
Folate, total 8.72 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.76 g 0%
Lysine 1.79 g 0%
Glycine 1.68 g 0%
Retinol 79.57 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Quail, meat and skin, raw
Calcium 14.17 mg 1%
Iron 4.33 mg 24%
Magnesium 25.07 mg 6%
Phosphorus 299.75 mg 30%
Potassium 235.44 mg 7%
Sodium 57.77 mg 2%
Zinc 2.64 mg 18%
Copper 0.55 mg 28%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 18.09 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25