Nutrition Facts for Pheasant, leg, meat only, raw

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Nutrition Facts

Pheasant, leg, meat only, raw
Calories: 133 Fat Calories: 38
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.7g
Cholesterol: 79.2mg 26%
Sodium: 44.6mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 4% Vitamin C: 10%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pheasant, leg, meat only, raw
Vitamin A 193.05 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 5.94 mg 10%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 0.83 μg; 14%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.21 mg 12%
Niacin 3.66 mg 18%
Pantothenic acid 0.95 mg 10%
Folate, total 9.9 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.86 g 0%
Lysine 2.01 g 0%
Glycine 0.97 g 0%
Retinol 58.41 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pheasant, leg, meat only, raw
Calcium 28.71 mg 3%
Iron 1.76 mg 10%
Magnesium 19.8 mg 5%
Phosphorus 277.2 mg 28%
Potassium 293.04 mg 8%
Sodium 44.55 mg 2%
Zinc 1.51 mg 10%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 15.15 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25