Nutrition Facts for Pheasant, breast, meat only, raw

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Nutrition Facts

Pheasant, breast, meat only, raw
Calories: 225 Fat Calories: 49
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 98mg 33%
Sodium: 55.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.2g 82%
Vitamin A: 5% Vitamin C: 17%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pheasant, breast, meat only, raw
Vitamin A 248.43 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 10.14 mg 17%
Vitamin B-6 1.25 mg 63%
Vitamin B-12 1.42 μg; 24%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.2 mg 12%
Niacin 14.46 mg 72%
Pantothenic acid 1.62 mg 16%
Folate, total 6.76 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.49 g 0%
Lysine 3.77 g 0%
Glycine 1.83 g 0%
Retinol 74.36 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pheasant, breast, meat only, raw
Calcium 5.07 mg 1%
Iron 1.34 mg 7%
Magnesium 35.49 mg 9%
Phosphorus 338 mg 34%
Potassium 408.98 mg 12%
Sodium 55.77 mg 2%
Zinc 1.06 mg 7%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 28.22 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25