Nutrition Facts for Pheasant, raw, meat only

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Nutrition Facts

Pheasant, raw, meat only
Calories: 434 Fat Calories: 107
%Daily Value*
Total Fat: 11.9g 18%
  Saturated Fat: 4g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 2g
Cholesterol: 215.2mg 72%
Sodium: 120.6mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.8g 154%
Vitamin A: 11% Vitamin C: 33%
Calcium: 4% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pheasant, raw, meat only
Vitamin A 537.9 IU 11%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 19.56 mg 33%
Vitamin B-6 2.41 mg 121%
Vitamin B-12 2.74 μg; 46%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.5 mg 29%
Niacin 22.03 mg 110%
Pantothenic acid 3.13 mg 31%
Folate, total 19.56 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.5 g 0%
Lysine 7.03 g 0%
Glycine 3.4 g 0%
Retinol 163 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pheasant, raw, meat only
Calcium 42.38 mg 4%
Iron 3.75 mg 21%
Magnesium 65.2 mg 16%
Phosphorus 749.8 mg 75%
Potassium 854.12 mg 24%
Sodium 120.62 mg 5%
Zinc 3.16 mg 21%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 52.81 μg; 75%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25