Nutrition Facts for Pheasant, raw, meat and skin

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Nutrition Facts

Pheasant, raw, meat and skin
Calories: 672 Fat Calories: 310
%Daily Value*
Total Fat: 34.5g 53%
  Saturated Fat: 10g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 16g
  Polyunsaturated Fat: 4.4g
Cholesterol: 263.4mg 88%
Sodium: 148.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 84.2g 168%
Vitamin A: 13% Vitamin C: 33%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pheasant, raw, meat and skin
Vitamin A 656.67 IU 13%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 19.66 mg 33%
Vitamin B-6 2.45 mg 122%
Vitamin B-12 2.86 μg; 48%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.53 mg 31%
Niacin 23.84 mg 119%
Pantothenic acid 3.44 mg 34%
Folate, total 22.26 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.94 g 0%
Lysine 7.48 g 0%
Glycine 4.57 g 0%
Retinol 196.63 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pheasant, raw, meat and skin
Calcium 44.52 mg 4%
Iron 4.27 mg 24%
Magnesium 74.2 mg 19%
Phosphorus 793.94 mg 79%
Potassium 901.53 mg 26%
Sodium 148.4 mg 6%
Zinc 3.56 mg 24%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 58.25 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25