Nutrition Facts for Guinea hen, meat only, raw

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Nutrition Facts

Guinea hen, meat only, raw
Calories: 303 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 10%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 1.6g
Cholesterol: 173.3mg 58%
Sodium: 189.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.8g 114%
Vitamin A: 2% Vitamin C: 8%
Calcium: 3% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Guinea hen, meat only, raw
Vitamin A 112.75 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.68 mg 8%
Vitamin B-6 1.29 mg 65%
Vitamin B-12 1.02 μg; 17%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.31 mg 18%
Niacin 24.15 mg 121%
Pantothenic acid 2.57 mg 26%
Folate, total 16.5 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.26 g 0%
Lysine 4.82 g 0%
Glycine 2.79 g 0%
Retinol 33 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Guinea hen, meat only, raw
Calcium 30.25 mg 3%
Iron 2.12 mg 12%
Magnesium 66 mg 17%
Phosphorus 464.75 mg 46%
Potassium 605 mg 17%
Sodium 189.75 mg 8%
Zinc 3.3 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 48.13 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25