Nutrition Facts for Guinea hen, meat and skin, raw

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Nutrition Facts

Guinea hen, meat and skin, raw
Calories: 567 Fat Calories: 208
%Daily Value*
Total Fat: 23.2g 36%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 8.7g
  Polyunsaturated Fat: 5.1g
Cholesterol: 265.7mg 89%
Sodium: 240.5mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 84g 168%
Vitamin A: 7% Vitamin C: 8%
Calcium: 4% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Guinea hen, meat and skin, raw
Vitamin A 330.28 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.67 mg 8%
Vitamin B-6 1.36 mg 68%
Vitamin B-12 1.22 μg; 20%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.37 mg 22%
Niacin 27.52 mg 138%
Pantothenic acid 3.16 mg 32%
Folate, total 17.95 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.08 g 0%
Lysine 6.79 g 0%
Glycine 5.64 g 0%
Retinol 100.52 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Guinea hen, meat and skin, raw
Calcium 39.49 mg 4%
Iron 3.02 mg 17%
Magnesium 78.98 mg 20%
Phosphorus 549.27 mg 55%
Potassium 692.87 mg 20%
Sodium 240.53 mg 10%
Zinc 4.06 mg 27%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 58.52 μg; 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25