Nutrition Facts for Goose, liver, raw

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Nutrition Facts

Goose, liver, raw
Calories: 125 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 484.1mg 161%
Sodium: 131.6mg 5%
Total Carbohydrates: 5.9g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.4g 31%
Vitamin A: 583% Vitamin C: 7%
Calcium: 4% Iron: 159%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Goose, liver, raw
Vitamin A 29138.12 IU 583%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.23 mg 7%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 50.76 μg; 846%
Vitamin K N/A N/A
Thiamin 0.53 mg 35%
Riboflavin 0.84 mg 49%
Niacin 6.11 mg 31%
Pantothenic acid 5.81 mg 58%
Folate, total 693.72 μg; 173%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.39 g 0%
Lysine 1.16 g 0%
Glycine 0.89 g 0%
Retinol 8750.46 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Goose, liver, raw
Calcium 40.42 mg 4%
Iron 28.7 mg 159%
Magnesium 22.56 mg 6%
Phosphorus 245.34 mg 25%
Potassium 216.2 mg 6%
Sodium 131.6 mg 5%
Zinc 2.89 mg 19%
Copper 7.07 mg 354%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 64.01 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25