Nutrition Facts for Goose, domesticated, meat only, cooked, roasted

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Nutrition Facts

Goose, domesticated, meat only, cooked, roasted
Calories: 340 Fat Calories: 163
%Daily Value*
Total Fat: 18.1g 28%
  Saturated Fat: 6.5g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 2.2g
Cholesterol: 137.3mg 46%
Sodium: 108.7mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.4g 83%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Goose, domesticated, meat only, cooked, roasted
Vitamin A 57.2 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 0.7 μg; 12%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.56 mg 33%
Niacin 5.84 mg 29%
Pantothenic acid 2.62 mg 26%
Folate, total 17.16 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.5 g 0%
Lysine 3.55 g 0%
Glycine 2.32 g 0%
Retinol 17.16 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Goose, domesticated, meat only, cooked, roasted
Calcium 20.02 mg 2%
Iron 4.1 mg 23%
Magnesium 35.75 mg 9%
Phosphorus 441.87 mg 44%
Potassium 554.84 mg 16%
Sodium 108.68 mg 5%
Zinc 4.53 mg 30%
Copper 0.39 mg 20%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 36.47 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25