Nutrition Facts for Goose, domesticated, meat only, raw

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Nutrition Facts

Goose, domesticated, meat only, raw
Calories: 298 Fat Calories: 119
%Daily Value*
Total Fat: 13.2g 20%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 1.7g
Cholesterol: 155.4mg 52%
Sodium: 161mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.1g 84%
Vitamin A: 1% Vitamin C: 22%
Calcium: 2% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Goose, domesticated, meat only, raw
Vitamin A 74 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 13.32 mg 22%
Vitamin B-6 1.18 mg 59%
Vitamin B-12 0.91 μg; 15%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.7 mg 41%
Niacin 7.91 mg 40%
Pantothenic acid 3.65 mg 37%
Folate, total 57.35 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.56 g 0%
Lysine 3.6 g 0%
Glycine 2.36 g 0%
Retinol 22.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Goose, domesticated, meat only, raw
Calcium 24.05 mg 2%
Iron 4.75 mg 26%
Magnesium 44.4 mg 11%
Phosphorus 577.2 mg 58%
Potassium 777 mg 22%
Sodium 160.95 mg 7%
Zinc 4.33 mg 29%
Copper 0.57 mg 28%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 31.08 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25