Nutrition Facts for Goose, domesticated, meat and skin, cooked, roasted

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Nutrition Facts

Goose, domesticated, meat and skin, cooked, roasted
Calories: 427 Fat Calories: 276
%Daily Value*
Total Fat: 30.7g 47%
  Saturated Fat: 9.6g 48%
  Trans Fat: 0g
  Monounsaturated Fat: 14.4g
  Polyunsaturated Fat: 3.5g
Cholesterol: 127.4mg 42%
Sodium: 98mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.2g 70%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Goose, domesticated, meat and skin, cooked, roasted
Vitamin A 98 IU 2%
Vitamin E 2.44 mg 8%
Vitamin D 4.2 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 0.57 μg; 10%
Vitamin K 7.14 μg; 9%
Thiamin 0.11 mg 7%
Riboflavin 0.45 mg 27%
Niacin 5.84 mg 29%
Pantothenic acid 2.14 mg 21%
Folate, total 2.8 μg; 1%
Choline, total 93.1 mg 0%
Folic acid 0 μg; 0%
Betaine 12.88 mg 0%
Leucine 2.95 g 0%
Lysine 2.78 g 0%
Glycine 2.23 g 0%
Retinol 29.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Goose, domesticated, meat and skin, cooked, roasted
Calcium 18.2 mg 2%
Iron 3.96 mg 22%
Magnesium 30.8 mg 8%
Phosphorus 378 mg 38%
Potassium 460.6 mg 13%
Sodium 98 mg 4%
Zinc 3.67 mg 24%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 30.52 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25