Nutrition Facts for Goose, domesticated, meat and skin, raw

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Nutrition Facts

Goose, domesticated, meat and skin, raw
Calories: 1187 Fat Calories: 968
%Daily Value*
Total Fat: 107.6g 166%
  Saturated Fat: 31.3g 156%
  Trans Fat: 0g
  Monounsaturated Fat: 56.9g
  Polyunsaturated Fat: 12g
Cholesterol: 256mg 85%
Sodium: 233.6mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.8g 102%
Vitamin A: 4% Vitamin C: 22%
Calcium: 4% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Goose, domesticated, meat and skin, raw
Vitamin A 176 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 13.44 mg 22%
Vitamin B-6 1.25 mg 62%
Vitamin B-12 1.09 μg; 18%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.78 mg 46%
Niacin 11.55 mg 58%
Pantothenic acid 4.14 mg 41%
Folate, total 12.8 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.26 g 0%
Lysine 4.01 g 0%
Glycine 3.22 g 0%
Retinol 54.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Goose, domesticated, meat and skin, raw
Calcium 38.4 mg 4%
Iron 8 mg 44%
Magnesium 57.6 mg 14%
Phosphorus 748.8 mg 75%
Potassium 985.6 mg 28%
Sodium 233.6 mg 10%
Zinc 5.5 mg 37%
Copper 0.86 mg 43%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 46.08 μg; 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25